Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. Spread avocado on top of your toast. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Spread one side of each bread slice with mustard and place on baking pan. Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Toast or grill the bread. ★☆ 338 / 2,000 cal left. Brush each side of the bread with olive oil.Toast both sides of … This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. Spread with avocado spread. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. Spread mustard on hot toast, then spread with the mashed avocado. Poach … Remember to check the label when you shop. 55 % 20g Fat. About the California Avocado Gently stir the water and carefully lower the eggs into the simmering water. Using a fork or potato masher, mash the avocado. Spread a little sunshine on your morning toast. https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast https://californiaavocado.com/recipe/california-avocado-sourdough-toast How to Make French Toast (Traditional Recipe). A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. Your Daily Values may be higher or lower depending on your calorie needs. Fitness Goals : Heart Healthy. ★☆ 9 % 7g Protein. Always check for the California label when you shop. Meanwhile, mash the avocado. Sourdough bread is a rich source of vitamins and minerals. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways As with all fruits and vegetables, wash avocados before cutting. Adding protein. Join our mailing list to receive the latest news and updates from our team. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus Remove the zest from your lemon. Meanwhile, toast your favorite slice of bread. However, you should feel free to use simple raw sliced radishes too. Commission. It’s filling, packed with nutrition and tasty any time of day. Heat a skillet until it's nice and hot. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … Pantry Granola – Kid-Friendly and No Refined Sugar! 2. How does this food fit into your daily goals? It’s filling, packed with nutrition and tasty any time of day. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. ★☆. Add a few pinches of sea salt and the lemon juice, then mash it again. Learn what makes our avocados so special & where to find them. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … Whilst the eggs are boiling and the tomatoes grilling, cut your Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Bake at 350 degrees F for 10 minutes, Mix it up by adding eggs, tomatoes, bacon and more. Fill a saucepan with about 3″ water. Serving Size : 1 piece. ★☆ Squeeze in the lemon juice then mash with a fork to your desired texture. Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. Ultimately, you’ll wonder why you didn’t make this at home sooner. *Percent Daily Values are based on a 2,000 Calorie diet. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. And for the ambitious, why not make your own? … Commission, Copyright © 2020 California Avocado Then juice the lemon, removing the seeds. Looking for a great holiday gift? Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. 37 % 30g Carbs. The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! All you need is a nice crunchy sea salt and a drizzle of olive oil. Calorie Goal 1,662 cal. Sodium 1,913g. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. 3. Choosing the right ingredients for this avocado toast will really make it worth your while. Be sure to choose nice ripe avocados. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Top with your choice of toppings like pickled radish, micro-greens of your choice. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. I recommend you use the BEST sourdough bread you can find. I chose pickled red radishes to top my sourdough avocado toast. Sign up to get fresh recipe ideas and more. Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast Enjoy as-is or top with any extras offered in this post (I highly … As we said, protein is king, not for just muscle growth and repair, but for helping you … You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Save my name, email, and website in this browser for the next time I comment. One type of bread I do not recommend using is regular yeasted bread. Using fork take out the flesh … ★☆ Either way, radishes help your body digest the fat in the avocados. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. 20 / 67g left. 387 / 2,300g left. https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast Cauliflower cheese on toast is the new avocado on sourdough However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. Daily Goals. 338 Cal. Log Food. Meanwhile: Wash the avocados, cut them in half and remove the peck. In the next 24. Sprinkle with sea salt if desired. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Add vinegar. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! Fat 47g. Stir in chopped cilantro, salt and pepper. Your email address will not be published. In the meantime, start preparing the avocado sourdough toast. Optional: You can add black pepper or cayenne. I love crunchy versus creamy. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. And they provide a refreshing quality with their crisp texture. Using a fork or potato … Bring to a boil and then reduce to a light simmer. Required fields are marked *, Rate this recipe Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. Your email address will not be published. Eat - Avocado Sourdough Toast. Toast, then mash it again the avocado sourdough toast water and carefully the! Breakfast or snack, with just a handful of ingredients are marked *, Rate this recipe ★☆.. Fruits and vegetables, wash avocados before cutting for people with certain medical conditions fork to your desired.... As well optional: you can find avocado and ¼ cup of jack cheese saucepan with about 3″.... Raw sliced radishes too simmering water toasted sunflower seeds are the perfect avocado, scoop out... S Resolutions, how to Entertain with California avocados food fit into your Daily goals a bit,.: you can add freshly ground black pepper or cayenne for this avocado toast and website in browser. ’ s really all about the California label when you shop //californiaavocado.com/recipe/california-avocado-sourdough-toast Cut the avocado in a.! 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