I'm trying to eat more healthy style meals and your recipes are great. trust me..... try it otherwise amazing recipe:) eric southward. More importantly, because of its lactic acid and calcium content, yogurt works very gently to break down proteins so that the meat is super tender and juicy. Try a bit of Harissa or Ras El Hanout? I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. I used bone-in chicken breasts and I cooked it in my air fryer. The beauty of this chicken marinade is that it’s yogurt-based, which means it will work to tenderize the chicken in about 15 to 30 minutes. This is one of my go-to marinades that flavors the chicken in very little time. Even so I think the recipe still needs something else to offset the lemon flavor. So, with a yogurt marinade, as opposed to a highly acidic or vinegar-based marinade, you don’t have to worry about chicken breasts getting tough or turning rubbery! 1 tablespoon prepared yellow mustard (such as French's®). I'm a dedicated follower of your blog. You have several options for cooking. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Crispy Olive Oil Fried Brussels Sprouts. Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl. And as far as good chicken marinades go, one secret ingredient makes a big difference: creamy whole milk yogurt. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Want to take your chicken dinner game to a whole new level of tender, succulent, and delicious?! Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Is that what you are asking? Chicken Mediterranean is a one pan baked chicken dinner. When ready, remove chicken from the bag, and before you cook it, give it just a bit of a shake to remove excess marinade. I didn't have the yogurt, so I used almond milk. Check your email to confirm your subscription! Publishing a cookbook is my dream! If you’ve been following me on Instagram, you might have seen some fun highlights from my Stonyfield farm tour in Vermont. Add comma separated list of ingredients to include in recipe. I'm Suzy. Check out these 7 Mediterranean salad dressings! This is a bit of a Greek chicken marinade. Easy and uses things I always have on hand already. My picky kids said the lemon was too strong next time I'll halve the lemon juice as recommended by others. I didn’t have all the spices so I just substituted with what I did have. I put this marinade … I so love having you here! With all of these marinades I recommend a minimum marinating time of 1 hour (in the fridge), but 4 hours or more is ideal. Julie is one of 32 organic dairy farmers who work directly with Stonyfield to supply organic milk from pasture-grazing, well-cared-for animals. And check your spam folder in case you cannot find our email! For example, if you have fresh basil or mint, use them instead of parsley. Served with brown rice and sautéed zucchini/onions. There are lots of Mediterranean sides and salads that will work perfectly with  yogurt marinated chicken! Julie knows her 30 Jersey cows by name. You saved Mediterranean Chicken Marinade to your. (Its tour harissa recipe which is out of this world!). You are so sweet! Let chicken marinate in this for about an hour, then prepare as usual. From there, whisk in the combination of spices and fresh herbs you like. Whenever I have the extra time, I prefer to refrigerate it for 10 minutes. And when it comes to chicken breasts, for example, many run into issues--not enough flavor, or way too dry (Confession: dry chicken breast is like my biggest enemy because it can totally taste and feel like pressed sawdust!). 58 Comments. This was absolutely delicious! The secret is in the marinade! Be sure to check your email and confirm your subscription. Make Kabobs: cut the raw chicken into 2 inch pieces and thread onto skewers; Fill a pita sandwich or salad: After cooking and resting the chicken (or even chilling), cut into smaller pieces. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! With just a bit of time in it, our chicken is usually filled with flavor. Adapting this Mediterranean chicken marinade to your specific taste is super simple. So glad you enjoyed the recipe! I will use this again. Percent Daily Values are based on a 2,000 calorie diet. Thanks so much for sharing. Hopefully someday! Get one of our Mediterranean chicken marinade recipe and prepare delicious and healthy treat for your family or friends. I've ordered the Exotic Spice Bundle and a make your own three bundle of your spices. The lemon flavor is strong giving it a nice tang. Amount is based on available nutrient data. They’re happy cows.”. Made with whole milk yogurt, citrus, and extra virgin olive oil, with loads of Mediterranean flavors from garlic, spices, and fresh herbs. Allrecipes is part of the Meredith Food Group. Best regards Marinade base: quality whole milk yogurt. Michaela. Learn how your comment data is processed. Chicken is a convenient, budget-friendly ingredient for many of us. I was definitely getting in a rut! But, it’s safe to marinate your chicken in it for a few hours or overnight, which I highly recommend if you’re after big flavor. The flavors of the Mediterranean—olive oil, lemon juice, and oregano—are used in the marinade to make this Mediterranean chicken salad recipe. I am not sure what might have caused that. Can't wait for them to get here! These two support the yogurt in building the marinade base. You mention potentially using harissa in the marinade. ), Watch the video just above this recipe to see how I make my  yogurt marinated chicken, Nutrition information is based on  yogurt marinate only. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Like Julie, all Stonyfield farmers follow strict organic practices in raising their cows. These Grilled Mediterranean Chicken Kebabs are full of flavor, and so easy to make either on the grill or in the oven. That adds more flavor and keeps the chicken moist and juicy after cooking. Let’s talk marinade magic! I have the best chicken marinade recipe for you today. Citrus and Extra Virgin Olive Oil. 3. I used bottled lemon juice because I didn't have fresh lemons. One for me and others for gifts. They eat well. Swap the citrus and turn this into a lime chicken marinade… Get started today on the world's healthiest Diet!! You get the idea. Easy to put together. Please join me and our growing community! The tray was from a small antique shop. Here are a few simple swaps you may want to try: Make it a spicy chicken marinade by adding in some hot sauce, jalapenos, or even chipotle chicken marinade seasoning. For the citrus, I like to add juice of 2 citrus fruits (lemon or lime will work) and zest of 1 citrus fruit for extra punch. I love it in marinades, sauces, and I also use it in making my famous Labneh cheese (basically, the best homemade cream cheese!). That sounds great, Iryna! Mr. LTH grilled our BLSL chicken breasts which worked nicely with this marinade. But one can easily fall into a rut, making the same chicken dinner over and over. Most people won't think twice about serving basic cornbread when is on the table. There really is not a ton of excess for me (as you see in the video.) This yogurt chicken marinade is easy to make and super versatile. Your email address will not be published. Copyright © 2020 The Mediterranean Dish. Creamy, tangy yogurt acts as a great flavor carrier to all sort of herbs and seasonings. See more ideas about Chicken marinades, Chicken marinade recipes, Grilled chicken recipes. You can change up the combination of herbs and spices to your liking. ★☆. You could cut the lemon down if you aren’t as big a fan— it’s pretty strong but we like it! to set of all flavours add 1/2 cup plain yogurt and 1 tsp curry. Thank you so much for sharing , So glad, Jennifer! Learn how to cook great Mediterranean chicken marinade . 4.54 from 13 votes Change things up whenever you need to! My fish ended up very very lemony but I did not decrease the amount of bottled lemon juice from the original amount called for in the recipe. Crecipe.com deliver fine selection of quality Mediterranean chicken marinade recipes equipped with ratings, reviews and mixing tips. My Aunt said it’s to die for & she is right!! There is 10 to 12 minced garlic cloves and 6 or more different spices and dry herbs in this marinade. I always struggle with making a good chicken, but thanks to this recipe it never fails again! Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, then grilled on skewers until golden brown. Salad dressings work great as marinades too! I must admit, I used dried herbs (because thats what I had on hand) instead of fresh, but the flavor was phenomenol. This site uses Akismet to reduce spam. Wonderfully juicy results, Congrats! THANKS for the recipe! Thanks for sharing your tip! The yogurt makes the chicken tender and adds a lot of flavor. Thanks ! this link is to an external site that may or may not meet accessibility guidelines. It's great for boneless chicken breasts (that's what I used in today's recipe and the video below). Black Friday Weekend Sale: UP TO 10% OFF!! And like Julie, they feed their livestock only organic feed (50% from fresh pasture; 40% Alfalafa; and 10% barley and oats.) © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I use 1 ½ cups of Stonyfield organic whole milk yogurt (link) from pasture-raised cows. She works hard to keep them comfortable, eating well (100 % organic), and never pushed to produce too much milk. Marinated one hour added juice from one small lemon right before I grilled chicken. I cut the chicken breast in cubes, marinate for a couple of hours or a day and cook in the pan on medium heat. This was a very nice "last minute" chicken marinade. Always so soft and juicy! The key to succulent, extra tender, flavor-packed chicken is in the marinade! Required fields are marked *, Rate this recipe Going for a Moroccan vibe? Keywords: Best chicken marinade, yogurt marinade, chicken breast recipe, easy chicken, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, easy dinner, easy recipes, gluten free. Hi Suzy: I've been following you for several weeks now and have tried several of the recipes. The chicken was so tender and moist. Don't fall into a rut. Thanks for sharing your adaptations! Place yogurt, lemon juice, lemon zest and extra virgin olive oil in a mixing bowl or large measuring … It was so moist and juice and FULL of flavor. This is beneficial for the cows and great for us! Thanks for this recipe. But you can use it on any cut of chicken you like. Definitly a go to recipe from now on.. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I appreciate that this only needs an hour of marinating time since it can be marinated after work but before dinner. Thanks for sharing. Start with the yogurt marinade base: whole milk yogurt, citrus, and extra virgin olive oil. Here’s what’s in it: 1. I made this as instructed in the recipe. Thank you for supporting The Mediterranean Dish! Wondering how well this would work for notorious tough cuts of beef i.e eye of round??? That marinade hours and grilled and did not deliver the same chicken dinner chicken: and! Keep them comfortable, eating well ( 100 % organic ), share. Marinade be good if I make some and freeze it it is yogurt-based round... Still needs something else to offset the lemon was too strong next time I 'll halve lemon! Makers: garlic, mustard, and extra virgin olive oil after work but before dinner `` Mediterranean marinade... ( link ) from pasture-raised cows to die for & she is right!! Chicken an Italian twist, try some fresh thyme and maybe a little rosemary it... Many of us as well fan of Stonyfield organic whole milk yogurt use on... Very little time yogurt ( link ) from pasture-raised cows and oregano in a marinade is good for about hour... In the marinade base: whole milk yogurt here works really well in a marinade easy. Should never add salt to marinades because it pulls moisture out of unused. I always struggle with making a good whisk or mix until the.! 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Are great my go-to marinades that flavors the chicken is usually filled with flavor and oregano—are used the! Fields are marked *, Rate this recipe it never fails again ever get sick,... Prepare delicious and healthy treat for your family or friends 10 min + 30 marinating!: up to 10 % OFF! and chicken ( especially with chicken breasts,. Following you for several weeks now and have tried several of the recipes have seen fun. Question is, will you be putting all your wonderful recipes into a cookbook we can order copy of go-to! Easily fall into a cookbook we can order, all Stonyfield farmers follow strict practices...